All-Levels
Asana, Discussion, Meditation
The koshas, or sheaths, offer us a way to more deeply understand different aspects of our being. Pranamayakosha houses our chakras, or energy centers that correspond to different psychoemotional and physical functions. This workshop will include discussion about the energy body and an open-levels practice with some pranayama and meditation to compliment it.
*Block and strap recommended.
